Mind your head, mama.

There’s no denying the self-sacrifice involved in becoming a mother. You no longer take centre stage in your own world. Your baby comes first, period. This doesn’t make us martyrs, it makes us mothers. Yes, it’s hard, but it’s worth it. But, when you’re in the thick of it, endless nappy changes, feeding, soothing, endless cleaning, you do lose a little bit of yourself. And that’s totally fine, you withdraw from the world into your own little cocoon where you are nurturing life. That’s special and amazing, if all consuming.

It’s been an up and down few weeks. Yes, there has been some bad news, enough for your to slip into a negative mindset. I still feel sub power. Mothering is difficult enough, especially when you work and it’s so easy to stop looking after yourself. You don’t make healthy food choices, you don’t sleep well and you fret about, well everything. I saw my GP recently, about a health issue and she asked me how I was. That was enough for me to well up and I couldn’t even put my finger on why. I felt awkward, but my wobble also helped me acknowledge how I was feeling. On reflection, I shouldn’t have felt embarrassed at all, being a mother is tough, it’s full on, you don’t get a break, even if you’re sick. Goodness, even if I’m feeling well, I find myself catastrophising about everything. I’m always googling my symptoms, always imagining the worst case scenario. I don’t know why I do this, I guess it’s just how I’m wired.

You don’t get asked how you are enough in my view (the exception being every time I chat to my wonderful mama). But, overall, I think you’re just expected to get on with it – and you really have little choice when you have babies. Massive high-fives to all you mamas of one, two and more – I’m in complete awe of you.

I’m going to make a conscious effort to ask my friends how they are from now on. It could just be what they need to hear. If you’re a mama out there who’s struggling for whatever reason, and what ever reason it is, it’s valid. Here are some things you can try, to help you feel better.

  • Drink a green juice every day. If you struggle to get your five a day in, this is the easiest way of doing it. Have it in the morning before you eat and those nutrients are going straight into your system. After a few weeks of juicing every day, your skin will look better and you’ll have a real spring in your step. I juiced every day when pregnant and honestly never felt (or looked) better.
  • It’s good to talk. And by that, I don’t mean text message or IM – although they have their place. Pick up the phone and call your mum, your best friend or talk to your partner. Tell them if you don’t feel okay. Verbalising your feelings is therapeutic in itself. It gets stuff out of your head and gives you a little perspective.
  • Exercise. We’re not blessed with the most outdoorsy weather in Northern Ireland but there is nothing like a good walk on a blue sky day. I’ve never been good with gyms, I love the idea but the reality just doesn’t quite cut it. If that’s your therapy, good on you. If not, get on your bike or just pull on your trainers and get outside for a walk or a jog.
  • Meditate. There are lots of apps on the market but one I like in particular is Headspace. You can meditate for just three minutes before you start your day. Just taking a few minutes for you and only you will pay huge dividends. It will also help you feel gratitude for what you do have in your life – and you have lots to be thankful for.
  • Laugh – the deep belly ones. Do more of what you love, whether that’s a night out with your girlfriends, a weekend away, a really good meal, a shopping trip. So get a babysitter or pass the mantle to your hubby or partner.

Yes, I know as a mum you are very limited in time – and head space but be kind to yourself, whether or not you decide to meditate, or eat healthier or exercise. I can only mange one or two of these things in any given week, sometimes none. Goodness, I can’t even remember when I last washed my hair. Just look after yourself, mama. You are important and remember… you are the centre of your baby’s world and that’s makes you a VIP.